A private class creates a practice just for you. During a private class I can meet you exactly where you are. The tools you learn here make up a complete home practice. You can also use these tools during group yoga classes to keep the practice your own.
Support your intention
Each lesson supports what you need on that day. You will learn to be more sensitive to your needs in the moment and develop the skills to nourish yourself accordingly.
A private class helps to to develop these tools skillfully.
Start with a 30 minute consultation on Zoom to tell me what you would like to get from your personal yoga practice.
Contact me to begin your journey towards a home self-nourishing practice.