Mindful movement
Relax and restore with movement and mindfulness practices.
Wednesday: Calming flow
Saturday: Energising flow
Language: English
* These classes are online
About these classes
Calming flow and Energising flow are two classes which complement each other. Each class contains a formal breathing practice to calm your nervous system and a meditation to help center your mind. To prepare for this inner work, we first use movement to ease tension and build mindful awareness.
Calming flow is designed to relax your body and calm your mind in preparation for sleep. Energising flow is designed to shake off sleepy stiffness and build energy for your day.
Practicing mindful movement will give you skills to help you in any situation. Whether you feel sluggish or over-stimulated, stressed out or unfocused, or simply in need of a little self-care, you will be able to use the practices from these classes to soothe and balance yourself.
It is recommended to have 3 blankets to assist in your practice.
Try your first class free – select “prøvetime” at checkout.
Your 15 minute coffee break
Make the most of your 15 minute break at work with soothing stretches and mind-focusing meditation.
Monday: Dynamic start to your week
Tuesday: Movement break
Language: Norsk (English on request)
* These classes are online
About these classes
We can all benefit from a little less stress and a little more stretching, especially during the workday. Lasting results come from short exercises done often. In these classes you will learn simple techniques that you can do at any time. Even a 5 minute pause, done regularly, can have huge positive effects on your productivity and joy.
This class requires no equipment or special clothing; you need only a place to stand.
Try your first class free – select “prøvetime” on the payment screen.
Walking meditation in the park
The art of mindful walking meditation is to give your full attention to the experience of walking.
Wednesdays at Holmlia.
Language: Norsk (English on request)
About this class
Meditation and mindfulness practices are shown to reduce stress, increase creativity and focus, and replenish lost energy.
The class begins with a short movement practice to relieve tension in your body and settle your focus onto your breathing. The walking meditation practice will be 15-20 minutes.
You do not need any experience with meditation to participate in this class. The method is simple and each individual takes it at their own pace.
Try your first class free – select “prøvetime” at checkout.
Dynamic movement flow
Strengthen your body, calm your thoughts, increase your vitality.
Mondays at Holmlia.
Language: Norsk (English on request)
About this class
Dynamic movement flow is a sequence of active poses which will leave you feeling strong and calm. Bringing mindfulness to movement will teach you to be more focused. Step-by-step progression through sequences allows you to work safely at your own personal limits.
This class is recommended for you who are in fair physical form without any major injuries. There is no flexibility required.
Try your first class free – select “prøvetime” on the payment screen.
Restorative movement
A gentle flow to release tension and replenish energy.
Mondays at Holmlia.
Language: Norsk (English on request)
About this class
Restorative movement flow is a series of restorative and therapeutic movements designed to unwind stress and prepare you for sleep. After soothing the body with gentle movement, we calm the nervous system with a breathing exercise.
This class is recommended for all bodies.
Notice regarding Covid-19
We must look after each other.
Class sizes are limited so that we can maintain social distancing. It is essential that you reserve your place before class. If you fail to do this, you might not gain access to the class.
How you can help:
- Bring your own mat and 3 blankets.
- Read more about how to pick a good blanket here.
- Bring a full water bottle.
- Maintain social distancing, keeping 1-2 metre distance.
- Practice respiratory hygiene, covering your mouth with your elbow when you sneeze or cough, and disposing of tissues immediately.
- Wear a facemask if you wish.
- If you feel at all unwell, please stay at home.
I will provide:
- Antibac handgel.
- Spray to clean your mat.
Most importantly, follow the directions of the local health authority (FHI).
I wish all of you good practicing and good health.
❤
Carol