Skip to content

Just another WordPress site

Just another WordPress site

  • Home
  • Classes
    • Schedule and Pricing
    • Your personal practice
    • FAQ
  • Online courses
  • Blog
  • About
  • Contact

Monthly Archives: September 2020

Curiosity in mindfulness practices

Yesterday, I learned something new. I was sitting, listening to a guided body-scan, when the guide said:

Let the breath breathe itself. There is no right way to feel. This is what the practice is about: seeing the patterns that take us away from the present moment.

Posted byblog_0l25gmSeptember 23, 2020Posted inInspiration & poetryLeave a comment on Curiosity in mindfulness practices

Recent Posts

  • Hello world!
  • Rest and digest – a restorative practice
  • The 3 minute home-office commute
  • Am I doing it right?
  • 3 blankets for everyday practice

Recent Comments

  • A WordPress Commenter on Hello world!

Archives

  • April 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • July 2020
  • June 2020
  • May 2020

Categories

  • Breathing exercise
  • Inspiration & poetry
  • Practices
  • Restorative
  • Uncategorized

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Just another WordPress site, proudly powered by WordPress.