You can ask yourself one important question while practicing mindfulness:
Do I feel contraction or expansion?
Contraction is a closing, a tightening, a heaviness. Expansion is an opening, an ease, an opportunity.
Monthly Archives: October 2020
3 blankets for everyday practice
I have been wondering how to facilitate a nourishing home-practice for students during the coronavirus lockdown without the need to invest in expensive props. Being able to change the shape of the floor or the length of your arms using props makes poses more accessible and comfortable. With many of you now building a homeContinue reading “3 blankets for everyday practice”