Mindful Moments

* The course content is available in both English and Norwegian. Lessons are sent via email.

Mindful moments online course

Learn to weave small, practical moments of mindfulness into your day.

Join me for the next two weeks as I guide you through seven mindfulness techniques designed to be easy and quick to do, with big benefits.

Mindfulness is shown to reduce stress, improve sleep, and boost focus and creativity. During the course you will learn how to cultivate awareness and a curious, non-judgemental mindset.